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Sports Nutrition Basics and its Importance

What comes to your mind when you hear Sports Nutrition? Sports Nutrition means putting specific nutritional strategies and proper dietary supplements in place to enhance a Sportsperson’s performance. It involves understanding different food components and how their consumption can affect one’s performance. Nutrition is important for any Sportsperson because it plays a huge role in …

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Contracts in Sports

What is a Contract? A Contract is an agreement between parties that creates a legal obligation. Where a sportsperson enters into an employment contract with a sports team or an endorsement contract with a company, such a contract becomes binding on both parties, to mean that neither can back out before the contract ends, without …

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Weight Training

This is physical training that involves lifting weights. This is a common type of strength training that supports the development of strength and growth in the size of skeletal muscles. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movements. There is a wide variety of sports where …

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Mental Wellness in Competitive Sports

Mental health is an aspect of health that describes mental well-being and is a component of holistic well-being.  Being well at the mental health level is part therefore of the overall individual’s health and describes the situation beyond absence of illness. What is mental health awareness? These are the multifaceted efforts aimed at reducing all forms …

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