Nutrition

Sports Nutrition Basics and its Importance

What comes to your mind when you hear Sports Nutrition? Sports Nutrition means putting specific nutritional strategies and proper dietary supplements in place to enhance a Sportsperson’s performance. It involves understanding different food components and how their consumption can affect one’s performance. Nutrition is important for any Sportsperson because it plays a huge role in …

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Mid-Event Fuel

Imagine being on a long-distance trip, in the middle of the highway and suddenly your car runs out of fuel. Only to realize that you did not carry extra fuel and there’s no fueling station within sight. This is a nightmare for anyone right? Without mid-event Fuel, Not only is your trip cut short indefinitely …

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Sweetened Hydration

A good mechanic will always recommend additional products to use for your vehicle to boost its performance. Fueling your car alone is not enough. You must introduce lubricants like engine oil and other additives for optimum engine performance like Octane Booster. Just like the vehicle, your body needs additional sources of hydration that contain substances …

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Post-Game Meal

What happens once you finish your trip? You immediately check on your fuel gauge and refuel. During sports events just like a trip your nutrient stores are depleted and your body needs to recover and replenish. The strenuous games deplete glycogen stores, cause electrolyte imbalances through sweating and muscles are fatigued. The main aim is …

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